Qualified & Experienced Psychotherapy in South Cumbria

Making Positive Change Every Day

give me a call or text

Welcome to Karen Greenhow Therapy

I’m Karen, a psychotherapist specialising in trauma, a clinical supervisor, and a wellbeing expert. My approach is compassionate, client-centered, and rooted in the belief that healing happens in safe and supportive spaces.

Whether you’re navigating past trauma, seeking professional supervision, or looking to improve your overall wellbeing, I offer a range of services to support you. My goal is to help you feel more at home in yourself, with practical tools and a therapeutic space where you can explore, heal, and grow.

Take a look around, and feel free to reach out if you’d like to connect.

Specialist in 
Trauma Therapy
Counselling
Clinical Supervision
Psychoeducation
Wellbeing

Request a callback

I aim to respond to your request within 48 hours. 

My mobile phone will be switched off at 5pm every evening and during the weekend so if you are in urgent need of someone to talk to you can ring the Samaritans 24 hours a day on 116 123.

If you are feeling in immediate danger or suicidal please either ring 999 or if it is appropriate, call 111 or contact your GP.

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